Monday, February 26, 2024

Ageless Ambitions: Fearlessly Pursuing Knowledge

In January, I made the decision to return to school—an aspiration that has lingered for far too long in the corridors of my mind. Why the delay? One word: fear. The prospect of diving back into the demanding realm of academia at mid-life is undeniably intimidating. The sheer time commitment required for classes, coupled with the countless hours of study and research, is ample grounds for even the most driven student to succumb to bouts of anxiety and break out in hives. Then there's the nagging question of mental acuity. Will my brain's synaptic connections recall how to absorb and retain information as effortlessly as they once did in the distant days of my youth? And what if—dare I utter it—I fail?

But what if I don't fail? What if I view the collective hours invested in classes and studying as a valuable investment in myself? What if my brain's cognitive functions kick into high gear and I rediscover a passion for learning? Remarkably, that's precisely what has transpired. With each passing week, as my confidence has swelled, I've come to the realization that I CAN DO THIS!

I've often challenged others with the quote, "The cave you fear to enter holds the treasure you seek." It was high time I heeded that very advice and charged boldly into the realm of uncertainty and challenge regardless of the age on my driver's license. Just last week, I took four tests. The subject matter is dense, and the tests themselves are unequivocally arduous. However, my scores—a resounding 100, 96, 100, and 92—served as a testament to the immense rewards that await once we muster the courage to confront our fears head-on no matter how old we are. We should never let fear, or age, hold us back from learning.

So, if you happen to come across a bleary-eyed redhead downing numerous venti espressos while muttering about HR Law to herself, extend a word of encouragement and reassure her that she's more than capable of conquering this endeavor—and remember, so are you once you take the leap to do so.

Sunday, February 04, 2024

Breathe

February 4, 1998. I had been rushed to the hospital, my mind spinning at warp speed, my breathing rapid and chaotic, tears streaming down my face, and every cell in my body filled with fear and anxiety. I wanted to close my eyes and eternally surrender to the darkness that had plagued my mind.

In the ether of the turmoil, I faintly heard a voice calling out, "LoriAnn! I'm Dr. Ramos. Can you hear me? LoriAnn, can you hear me?" Slowly, I turned my head to the left, attempting to connect with the voice beckoning me. My eyes immediately met those of an attractive Latino man, dressed in a soft cashmere scarf and a dark gray sweater. It might have been the warmth exuded by his attire, coupled with the look of compassion on his face, but his mere presence brought an unexpected sense of calmness mingled with curiosity. Our eyes locked, and he gently smiled as he said, "I need you to do something."

 "Okay," I replied without hesitation, placing my immediate trust in whatever he was about to ask of me. "Breathe," he softly instructed. "Just breathe." Nodding through the tears and anxiety, and with my eyes still fixed on his, I took a deep breath in as he breathed with me. Then another breath, and another. Before long, an overwhelming sense of peace and tranquility washed over me.

"I'm Dr. Ramos," he kindly introduced himself again, still wearing a gentle smile. "Hi," I responded graciously. "Rough night?" he inquired. I nodded, crying, and said, "Rough life." “Well," he said, "we’re going to work on that together and get you feeling better. Sound good?” “Yes,” I said. “That sounds great." His words, paired with his genuine empathy, offered an instant balm for my soul, forging an immediate trust and lifelong bond. 

That night marked my initial steps toward recovery from severe anxiety and depression. Dr. Ramos and I would spend the next 18 months walking through my healing and reclaiming my mental and emotional fortitude. I’ve often said that if you x-ray my heart, you’ll see a small part where Dr. Ramos’ name is etched on it.

Sitting here 26 years later, mentally and emotionally healthy, reflecting on the terrified girl lying on that hospital stretcher, wishing to close her eyes and never open them again, I am humbled and overwhelmed with gratitude. I am immensely proud of how far she has come. Since then, I've learned that no matter how dark, scary, or painful the circumstances may be, never, ever give up. Amidst the pain and darkness, there will always be sparks of light guiding you to the other side. No matter how challenging the battle, fight, and fight hard, because you are worth it.

Dr. Ramos changed my life with a single word: 'Breathe.' It was a simple yet profoundly powerful reminder of how to calm my mind and soothe my soul. Our lives begin and end with a breath. I am grateful for the billions of breaths I've taken since that harrowing day. They haven't always been easy, but they were mine to have and meant to be had.

Here's to the frightened girl who, 26 years ago, bravely affirmed she was enough and worth the fight, and who discovered the transformative power in learning how to truly breathe. Every day and every breath since has been a precious gift.